From Struggle to Strength: Hanna’s Weight Loss Journey
Heaviest Weight: 314 lbs (2016) Current Weight: 212 lbs
Hanna’s weight loss journey began in 2017, when she lost 100 lbs through diet and exercise, motivated by ongoing gastric issues. Despite her best efforts, the weight gradually returned due to undiagnosed health conditions, including gallstones and gluten sensitivity, compounded by high cortisol levels from stress. By 2021, Hanna had regained the weight and underwent gallbladder removal surgery. After making dietary adjustments for her gluten sensitivity, she knew she needed a long-term solution. When intermittent fasting and weight loss medications only worsened her health, her doctor suggested gastric sleeve surgery. Initially hesitant, Hanna did her research and discovered 360 Sleeve.
Why Hanna Chose 360 Sleeve
After reviewing several bariatric clinics, Hanna found that 360 Sleeve stood out for its transparency and comprehensive care. The website provided her with the confidence to book a consultation. Speaking with the clinic coordinator, Hanna felt supported and reassured, especially with the extensive post-op program and dietitian guidance offered. She knew 360 Sleeve was the best choice for her journey.
A New Outlook and Continued Motivation
Hanna is proud of her progress and the effort she has invested in her health. Looking back, she views her old self with respect, acknowledging the hard work it took to get where she is today. The gastric sleeve has been a valuable tool for Hanna, helping her find balance and stay committed to her health goals.
For Hanna, making healthy habits accessible has been key to maintaining her success. She invested in a home gym to avoid the hassle of traffic and busy fitness centers, making it easier to stay consistent with her workouts. Incorporating small changes like using a walking pad and standing desk has helped her stay active throughout the day. Letting go of the “all-or-nothing” mentality has been crucial in building sustainable habits—she now appreciates that even a short walk is better than none.
Life Before and After Surgery
Before surgery, Hanna struggled with basic activities like walking and standing for long periods. The physical challenges of living in a larger body were compounded by the mental strain of feeling like she had failed after regaining the weight. She also feared the potential health risks of obesity, such as diabetes and high blood pressure. Societal pressures, especially as a woman, weighed on her, as the media often emphasized thinness as the ideal.
After surgery, her life transformed. Hanna can now walk and stand without discomfort, allowing her to be more present in her daily life. She has shifted her focus from purely losing weight to setting new goals for strength and fitness. Regularly strength training and doing cardio, Hanna enjoys her newfound energy and improved health. Her mindset has shifted, and she feels empowered by what her body can accomplish.
Hanna's Advice for Success
To those considering gastric sleeve surgery, Hanna emphasizes the importance of being mentally prepared for a lifestyle change. It’s crucial to follow post-op protocols and prioritize protein in each meal. She also recommends having a strong support system, whether from family, friends, or healthcare professionals, to help navigate the journey
Hanna’s journey with 360 Sleeve has been life-changing, and she looks forward to continuing her path toward health and wellness, feeling stronger and more confident every day.
