With weight loss surgery, patients experience a biological change. The gastric sleeve surgery alters the capacity of food intake and appetite, resulting in weight loss. Although the hunger hormone is significantly reduced after gastric sleeve surgery, it is important to be cognizant of the fact that mindset shifts typically will need to be made in order for successful weight loss.
At the end of the day, the surgeon operates on the stomach and not the brain. Changing your mental habits can be tough, especially if you’ve been using them as coping mechanisms for a long time. Below, we discuss 4 mindset shifts that can help with overall weight loss surgery success.
Hunger vs. Appetite
Switching to a framework of mindful eating post-op is going to help, especially for patients that struggled with emotional eating prior to surgery. It can be helpful to be aware of the difference between hunger and appetite so that you can practice intuitive eating. Hunger refers to a cue from your body signaling the need for food, whereas appetite is a cue from the brain signaling the desire for food. Mindful eating training may prove helpful and is the best way to gain control of food intake and end the cycle of emotional eating. Consider implementing a Hunger-Fullness Scale to effectively evaluate your appetite prior to, during, and after eating. The objective is to attain a state of satisfaction without overeating.Your goal is to feel satisfied, not overly full or stuffed.
Self-Awareness Mindset
Being self-aware will prove helpful following gastric sleeve. Practicing mindfulness will make it easier to recognize any triggers that lead you to indulge in old habits. It is common for people to resort to old habits, such as seeking comfort in food. Sometimes people eat to cope with their emotions, which is called emotional eating. Developing self-awareness can help you identify when your emotions are influencing your eating habits and prompt you to adopt new ones.
Goal-Setting Mindset
Did you know that many bariatric patients consider goal-setting a necessity post-op? One mindset shifts to make after weight loss surgery is to set goals, which helps to hold you accountable. Additionally, breaking down big goals into many little goals will help to keep you motivated. We recommend a mixture of both weight-related and non-weight-related goals – or what is often referred to as Non-Scale Victories. At the end of the day, you chose to have weight loss surgery for an improved quality of life, and there’s so much more to life than the number on the scale!
